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1438 kcal
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Fat: 39.14g | Prot: 88.34g | Carbs: 199.23g.
Breakfast: Putih Telur Matang, Apel, Quaker Instant Oatmeal, Mentimun (dengan Kulit). Lunch: Wortel, Brokoli, Tomat, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Singkong, Ikan Bawal, Tempe. Dinner: Ikan Lele Panggang, Tahu Kukus, Labu. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Jeruk, Jambu Biji. more...
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pujianachie's Weight History
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