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973 kcal
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Fat: 22.71g | Prot: 25.00g | Carbs: 200.63g.
Breakfast: Jeruk Nipis, Jeruk Nipis, Sunpride Banana, Pepaya. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (Manis), Munchy's Oat Krunch Chia Seed, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Edamame, Manggis, Manggis, Manggis. more...
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 Comments
23 Jul 18 by member: otw60kg
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Di rebus aja, masukin semua bahan tambah bawang putih merah, pake garem dikit sama totole + air dikit udh deh masak 5 menitan sampe sayur agak mateng
23 Jul 18 by member: yesiresna
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23 Jul 18 by member: otw60kg
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yesiresna's Weight History
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