corrie.kuilder's Journal, 23 Jul 18

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Hate weekends,lol

86.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1359 kcal

Fat: 58.88g | Prot: 90.87g | Carbs: 116.08g. Breakfast: Good Hope MA Milk Alternative, Jungle B-Fast. Lunch: Good Hope MA Milk Alternative, Egg (Whole) , USN Diet Fuel Ultralean. Dinner: Green Leaf Lettuce , Avocados , Cherry Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Fried Egg without Fat. Snacks/Other: Soft Boiled Egg. more...

12989 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours, Apple Health - 22 hours. more...

Gaining 1.9 kg a Week

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corrie.kuilder's Journal, 23 Jul 18

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corrie.kuilder's Weight History