Weigh In record (no journal entry) for 08 August 2012
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81.2 kg
Lost so far: 13.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 37.74g | Prot: 115.46g | Carbs: 239.94g.
Breakfast: Milk (Nonfat), Super Advanced Whey Protein Chocolate (Body Fortress), Ketchup, Light Butter with Canola Oil, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Egg, Heart Healthy Whole Grain Oatmeal - Cranberry. Lunch: Oven Classic Turkey Breast, MAIER Club Roll, Swiss Cheese, Cherry Tomatoes, Baby Carrots, Light Mayonnaise. Snacks/Other: Golden Delicious Apples, Builders Bar (Peanut Butter), Banana, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned). more...
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3059 kcal
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Exercise:
Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...
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Gaining 0.8 kg a Week
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