Weigh In record (no journal entry) for 23 July 2018
|
113.3 kg
Lost so far: 20 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 57.55g | Prot: 131.98g | Carbs: 61.84g.
Breakfast: Activia Pfirsich-Maracuja, Red Bull Zero Calories. Lunch: Wasser, Birkenhof Möhrengemüse, Frikadelle. Dinner: Cocktailtomaten, Bonduelle Champignons, GutBio Omega Salatöl, TiP Kondensmilch 4%, Mayonnaise, Becel Leicht, Salatgurke, Kaufland Hähnchen Geschnetzeltes. Snacks/Other: Kaugummi (Zuckerfrei). more...
|
|
3022 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 140 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|