Weigh In record (no journal entry) for 23 July 2018
|
76.5 kg
Lost so far: 12.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 41.98g | Prot: 121.02g | Carbs: 132.47g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Кефир 2,5%, Творог (Обезжиренный). Dinner: Овощное Рагу с Говядиной, Арбуз. Snacks/Other: Вареное Яйцо, Яблоко, Арбуз, Домик в деревне Кефир 2,5%, Творог (Обезжиренный). more...
|
|
2139 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kostsemen's Weight History
|