johna26's Journal, 23 Jul 18

5 putih telur pengganti nasi hanya 86 kcal. kuningnya makan 2 aja 110kcal.

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1728 kcal

Fat: 77.77g | Prot: 89.07g | Carbs: 174.90g.   Breakfast: Boiled Ripe Banana, Fried Chicken Breast No Coating (Skin Not Eaten), Egg Yolk, Egg White, Mixed Vegetables (Solids and Liquids, Canned). Lunch: Fried Battered Fish, No Name Mixed Vegetables, Oats. Dinner: Dancow Full Cream Milk Powder, Jelly (All Flavors). Snacks/Other: Cassava Fries, Fried Pie, Peanuts. more...

1973 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...