Weigh In record (no journal entry) for 23 July 2018
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53.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 29.62g | Prot: 37.24g | Carbs: 102.69g.
Lunch: Es Teh, Tahu Goreng, Champ Sosis Ayam, Kikil, Nasi Putih. Dinner: Paha Ayam, Pisang Goreng. more...
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Gaining 0.0 kg a Week
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trisna khaeranj's Weight History
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