Weigh In record (no journal entry) for 23 July 2018
|
61.7 kg
Lost so far: 17.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
521 kcal
|
Fat: 19.01g | Prot: 29.83g | Carbs: 58.81g.
Breakfast: Rolled Wheat, Greenfields Fresh Milk. Dinner: Tuna Sushi, Salmon Sashimi. Snacks/Other: Soyjoy Fruit Soy Bar Apple. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okky fit's Weight History
|