Weigh In record (no journal entry) for 22 July 2018
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78.9 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 39.17g | Prot: 75.37g | Carbs: 164.00g.
Breakfast: Valued Naturals Natural Cashews, Oat Bran Cereal made with Milk (Fat Not Added in Cooking), Freshly Squeezed Grapefruit Juice. Lunch: Cucumber (with Peel) , Red Tomatoes , Great Value Hard Boiled Eggs, Pure Protein Pure Protein Plus - French Vanilla (35g), Trader Joe's Mandarin Oranges. Dinner: Daisy 4% Small Curd Cottage Cheese, Pure Heart Seedless Watermelon. Snacks/Other: Peanut Butter, Cabernet Sauvignon Wine . more...
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2705 kcal
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Exercise:
Running - 10/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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evgeniyKo's Weight History
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