Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Thatianafernandes
Journal
22 Jul 18
Thatianafernandes's Journal, 22 Jul 18
Thatianafernandes's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2018
61.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2018:
1890 kcal
Fat: 90.25g | Prot: 209.41g | Carbs: 43.91g.
Breakfast:
Pão Italiano.
Lunch:
Salmão.
Dinner:
Chicken Heart.
Snacks/Other:
Café, Probiótica Whey Bar.
more...
1934 kcal
Exercise:
Weight Training (moderate) - 18 minutes, Desk Work - 5 hours, Bike Machine (Cycling) - 24 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Thatianafernandes's Weight History
View Complete History