Viktoria-vik's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

55.2 kg Lost so far: 8.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1057 kcal

Fat: 47.56g | Prot: 47.32g | Carbs: 98.83g. Breakfast: Кофе с Молоком, Тунец в Масле (Консервы), Гречка Отварная. Lunch: Теремок Узвар, Теремок Блин с Грибами, Теремок Уха из Форели по-Фински. Snacks/Other: Cofix Морковный Торт, Макдоналдс Капучино (0,3 L). more...

1707 kcal

Exercise: Stretching (yoga) - 50 minutes, Body Pump - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Viktoria-vik's Journal, 22 Jul 18

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