Alanp73's Journal, 22 Jul 18


View Diet Calendar, 22 July 2018:
432 kcal Fat: 31.07g | Prot: 16.78g | Carbs: 23.22g.   Breakfast: Coffee with Milk, Pick n Pay Sliced Rusks, Fried Egg , Avocado. more...
593 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Two days in a row! Followed by a trip to the shops for new jeans, I’m officially a 32” waist 😬😬😬😬 
22 Jul 18 by member: Alanp73
Well done! 
23 Jul 18 by member: BeanFletcher

     
 

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