Weigh In record (no journal entry) for 18 July 2018
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75 kg
Lost so far: 15.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 38.09g | Prot: 43.54g | Carbs: 174.10g.
Breakfast: Lidl Rijstwafel, AH Chocoladepasta Puur, Watermeloen. Lunch: Go Tan Hot Chilli Sauce, AH Liefde & Passie Meerzaden Brood, Maaslander Jong 50+. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli, Iglo Kombino. Snacks/Other: OLA Mini Twister. more...
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Losing 0.1 kg a Week
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Balaan2001's Weight History
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