Weigh In record (no journal entry) for 22 July 2018
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96.8 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 48.74g | Prot: 83.53g | Carbs: 68.87g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half). Lunch: Sugar Free Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half). Dinner: Schmidt 647 Wheat Bread, Great Value Whole Green Beans, Butterball Everyday Turkey Burgers, Skinless Chicken Breast. Snacks/Other: Atkins Choc Peanut Butter Bar. more...
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Losing 0.6 kg a Week
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