Weigh In record (no journal entry) for 22 July 2018
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 46.11g | Prot: 65.26g | Carbs: 167.83g.
Breakfast: Sojyglú Germen de Trigo Tostado, Dul-Cesar Maní Molido, Canela, Banano, tortitas. Lunch: Président Queso Danbo, B-Light Rice Cakes - Chía y Quinoa, Apio, Cebollin, Rábanos, Tomates, Yema de Huevo. Snacks/Other: Té (Infusión), Té Verde. more...
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1848 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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nanopedrozo2's Weight History
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