arianpb's Journal, 22 Jul 18

dinner served yum

View Diet Calendar, 22 July 2018:
2107 kcal Fat: 75.58g | Prot: 169.11g | Carbs: 161.54g.   Breakfast: Shirataki Mie Shirataki, Boiled Egg, Optimum Nutrition Gold Standard 100% Whey. Lunch: Kobe Boncabe, Margarine, Toasted Bread, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), White Rice. Dinner: Cooked Carrots (from Canned, Fat Added in Cooking), Kobe Boncabe, White Rice, Stewed Chicken. Snacks/Other: White Bread, Optimum Nutrition Gold Standard 100% Whey. more...

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Comments 
In kira"berapa kalori 
22 Jul 18 by member: echa sweet
700 kkal kurang lebih :) 
22 Jul 18 by member: arianpb

     
 

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