Weigh In record (no journal entry) for 22 July 2018
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72.3 kg
Lost so far: 8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 40.08g | Prot: 57.98g | Carbs: 171.66g.
Lunch: Pain Complet, Bénédicta Sauce Tartare, Ketchup, La Vache qui rit Portion, Fromage de Chèvre, Pastèque, Oeuf, Saint Azay Viande des Grisons, Marque Repère Macedoine. Dinner: Melon, Sirop d'Erable, Céréal Bio Pancakes Son d'avoine, Tomates, Carottes, Riz Blanc (Long Grain), McVitie's Sablés Anglais (14,7g), Thon. Snacks/Other: Brugnon, Delisse Yaourt Nature, McVitie's Sablés Anglais (14,7g). more...
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1989 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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axo_loto's Weight History
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