Weigh In record (no journal entry) for 22 July 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 50.69g | Prot: 45.73g | Carbs: 123.33g.
Breakfast: Siyah Zeytin, Menemen, Aknaz Hellim Peyniri. Lunch: Karışık Yeşil Salata, Pınar Ton Balığı. Dinner: Zeytinyağı, Yeşil Biber, Patates, Tatlı Kırmızı Biber, Kabak, Közlenmiş Patlıcan. Snacks/Other: Nektarin, Eti Form Kepekli Çubuk Kraker. more...
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Losing 4.2 kg a Week
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