Weigh In record (no journal entry) for 22 July 2018
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 63.43g | Prot: 102.62g | Carbs: 97.61g.
Lunch: Baguette, Pastèque, Haricots Verts, Blanc de Poulet, Melon, Olives Noires, Vin de Table Blanc. Dinner: Farine de Petit Épeautre Intégrale, Jambon Cru, Emmental Râpé, Courgette, Parmesan (Râpé), Oeuf, Vinaigrette Française, Salade Verte, Petit Navire Thon au Naturel, Carrefour Pois Chiches, Mozzarella, Tomates, Olives Noires, Vin de Table Blanc. more...
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2157 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Driving - 1 hour, Cooking - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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stephech54's Weight History
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