Weigh In record (no journal entry) for 22 July 2018
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72.3 kg
Lost so far: 3.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 24.15g | Prot: 81.66g | Carbs: 47.73g.
Lunch: Tahu, Sawi Dimasak (dari Segar), Usus Ayam, Kentang (Daging, tanpa Garam, Direbus), Brokoli, Udang Panggang. Dinner: Apel, Tahu Kukus. more...
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Losing 2.8 kg a Week
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melansyhrl's Weight History
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