Weigh In record (no journal entry) for 22 July 2018
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58.2 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 73.97g | Prot: 114.19g | Carbs: 364.07g.
Breakfast: 義美 紅茶, 奇異果, 煎雞蛋卷或炒雞蛋, 烤豬里肉, 吐司, 葡萄, 櫻桃, 優格, 田原香 原味滴雞精. Lunch: 潤餅, 新鮮豬肉香腸, 7-11 日式野菜雞湯春雨, 珍珠奶茶. Dinner: 蛋撻, 雞蛋（整個）, 味噌湯, 木耳, 旭家 蒟蒻, 蝦仁, Costco 冷凍蔬菜, 洋蔥, 南瓜, 牛頭牌 玉米粒. Snacks/Other: 胡椒餅. more...
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2101 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 25 minutes, Nordic Walking - 1 hour and 35 minutes. more...
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Losing 0.7 kg a Week
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