Weigh In record (no journal entry) for 13 July 2018
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58.2 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 71.18g | Prot: 84.30g | Carbs: 250.85g.
Breakfast: 味王 紫菜湯, 桂格(Quaker) 黃金麩片燕麥片, 雞蛋（整個）, 田原香 原味滴雞精, Costco 冷凍綜合蔬菜, 旭家 蒟蒻, 桂冠 鮮蝦雲吞. Lunch: 芝麻醬, 花生醬, 全聯 白吐司, 雞蛋（整個）, 豆干, 海帶（加醬油）, 百頁豆腐, 美國加州葡萄. Dinner: 全家 日式梅花丼, 立頓 奶茶, 無花果乾. more...
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Losing 0.7 kg a Week
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