Weigh In record (no journal entry) for 21 July 2018
|
86.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 75.84g | Prot: 52.67g | Carbs: 140.58g.
Breakfast: Quaker Aveia em Flocos, Banana, Kisabor Tapioca (Goma de Mandioca Hidratada), Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo Mexido. Lunch: Dadinho Bombom, Kibe Frito. Dinner: Pão de Alho, Akio Tapioca (Goma de Mandioca Hidratada), Tomates, Sadia Presunto Cozido Magro, Sadia Mussarela. Snacks/Other: Nestlé Kit Kat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caroline Potechii's Weight History
|