Weigh In record (no journal entry) for 21 July 2018
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109.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 108.03g | Prot: 99.02g | Carbs: 75.16g.
Breakfast: Milner Jonge Kaas 30+, Koolhydraatarm Brood, Becel Boter Light, Koffie. Lunch: AH Ongezouten Pinda's, Goedland Augurken Sticks, AH Goudse Kaas Jong Belegen 30+, Hero Cassis Zero, Kippensoep. Dinner: Becel Boter Light, Campina Karnemelk, Omelet of Roerei met Groenten. Snacks/Other: Milbona Fruit Yoghurt, Hero Cassis Zero, Kips' Leverworst, Koffie, Coca-Cola Coca-Cola Zero. more...
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3075 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Working - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Langevoort's Weight History
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