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nanopedrozo2
Journal
21 Jul 18
nanopedrozo2's Journal, 21 Jul 18
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Weigh In record (no journal entry) for 21 July 2018
75.5 kg
Lost so far:
0.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2018:
1977 kcal
Fat: 82.52g | Prot: 71.83g | Carbs: 259.95g.
Breakfast:
Té (Infusión), Cinnamon, Tea (Brewed), Barritas de Proteína.
Snacks/Other:
Green Tea.
more...
2158 kcal
Exercise:
Stretching (yoga) - 18 minutes, Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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nanopedrozo2's Weight History
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