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day two vlcd
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83.0 kg
Lost so far: 24.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 31.23g | Prot: 74.80g | Carbs: 39.32g.
Breakfast: Kirkland Signature 100% Columbian Coffee, Darigold Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pepsi Diet Pepsi (Can). Dinner: Kroger Zesty Italian Dressing, Trader Joe's Mini Pearl Grape Tomatoes, StarKist Foods Chunk Light Tuna in Water (Can), StarKist Foods Chunk Light Tuna in Water (Can), Kroger Green Bell Pepper, Cucumber (with Peel), Fresh Express American Mix Salad. Snacks/Other: Pure Protein Fruit & Nut High Protein Bar. more...
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Losing 6.4 kg a Week
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adeleolsen's Weight History
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