Weigh In record (no journal entry) for 21 July 2018
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75 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 43.93g | Prot: 53.40g | Carbs: 205.82g.
Breakfast: Trader Joe's Baingan Bharta, Tea with Milk and Sugar, Chapati. Lunch: Mirch Masala Vegetable Jaipuri, Curd, Chapati. Dinner: Swad Baingan Bharta, Chapati. Snacks/Other: Tea with Milk and Sugar, Jalebi. more...
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1918 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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arun verma aayvee's Weight History
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