Weigh In record (no journal entry) for 21 July 2018
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 34.10g | Prot: 33.54g | Carbs: 124.08g.
Breakfast: Tamara Pfirsichmarmelade, Thoks Apfelkuchen, Semmel, Kaffee mit Milch. Lunch: Mühlenhof Bayerischer Leberkäse Aufschnitt, Kronenbrot Roggenmischbrot. Dinner: Gemischter Salat, Kirschtomaten, Rote Paprika, Wiesbauer Knacker Geschnitten, Patros Hirtencreme Paprika-Chili, Leberwurst, Zimbo Thüringer Leberkäse, Kronenbrot Roggenmischbrot, Semmel. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2146 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Showering - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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