Weigh In record (no journal entry) for 21 July 2018
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85.6 kg
Lost so far: 5.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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244 kcal
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Fat: 12.44g | Prot: 20.58g | Carbs: 10.64g.
Breakfast: بيضة مسلوقة, المراعي حليب خالي الدسم, المراعي حليب خالي الدسم. Snacks/Other: قهوة اسبريسو. more...
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Losing 2.8 kg a Week
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