Weigh In record (no journal entry) for 21 July 2018
|
74.8 kg
Lost so far: 12.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 37.41g | Prot: 83.12g | Carbs: 141.66g.
Breakfast: Кубанский Молочник Сметана 20%, Кубанский Молочник Творог Обезжиренный. Lunch: Перец фаршированный. Dinner: Кукуруза Вареная, Eco Botanica Вафли из Цельносмолотой Муки с Семечками. Snacks/Other: Нектарин. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4adushko's Weight History
|