Weigh In record (no journal entry) for 21 July 2018
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74.8 kg
Lost so far: 12.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 37.41g | Prot: 83.12g | Carbs: 141.66g.
Breakfast: Кубанский Молочник Сметана 20%, Кубанский Молочник Творог Обезжиренный. Lunch: Перец фаршированный. Dinner: Кукуруза Вареная, Eco Botanica Вафли из Цельносмолотой Муки с Семечками. Snacks/Other: Нектарин. more...
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Losing 4.9 kg a Week
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4adushko's Weight History
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