Weigh In record (no journal entry) for 21 July 2018
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67.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 48.62g | Prot: 39.55g | Carbs: 221.70g.
Breakfast: Abricots, Auchan Pain de Mie Complet Spécial Sandwich, Sojasun Lait de Soja au Chocolat , Cora Confiture, Café Expresso, Fruit d'Or Margarine. Lunch: Café Expresso, Baba au Rhum, Pommes de Terre Frites, Cuisse de Poulet (Peau Pas Mangée), Casino Tortilla Oignons, Vin Merlot, Pelforth Bière Brune. Dinner: Pomme. more...
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1715 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bernardj67's Weight History
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