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naik lagi karna abis lebaran sampe hari ini gk atur makan 😭
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60 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 41.47g | Prot: 89.07g | Carbs: 189.82g.
Breakfast: Tempe Goreng, Tahu Goreng, Tahu Goreng, Tempe Goreng, Jeruk, Jeruk, Salak, Jeruk, Jeruk. Lunch: Tempe Mendoan, Nasi Putih, Tempe Mendoan, Sawi Dimasak (dari Segar), Ikan Asin, Nasi Putih. more...
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1651 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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aku mau langsing's Weight History
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