Weigh In record (no journal entry) for 20 July 2018
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58.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 71.61g | Prot: 94.70g | Carbs: 128.43g.
Breakfast: Café com Açúcar, Ovo Frito. Lunch: Power One Pasta de Amendoim Integral, Chuleta Bovina, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bisteca Bovina, Batata Doce Cozida. Snacks/Other: Power One Pasta de Amendoim Integral, Itambé Leite em Pó Integral, Café com Açúcar, Pão Francês, Power One Pasta de Amendoim Integral. more...
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Losing 1.4 kg a Week
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