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Hi Everyone!
So, it's been a few days since my 90-day program officially ended. I have not gotten around to summarizing the experience yet, but I did want to share something.
I have wanted a carb day so badly, I even fantasized about what I could have, what I would want and enjoy the most. However, now that the weekend is approaching, I find that I don't really want to indulge myself.
First, what would a carb day really get me? NOTHING POSITIVE!
Second, what would it do to my progress? SET ME BACK SO FAR!
Third, how long would it take me to get back to where I am today? AT LEAST TWO WEEKS.
So, my alternatives are to 1) fast for 24 hours or 2) just eat normal keto. They both will actually do something FOR me, not against me.
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2625 kcal
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Fat: 212.75g | Prot: 162.65g | Carbs: 14.71g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Butter (Salted), Egg (Whole), Albertsons Heavy Whipping Cream, Best Foods Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar or American Type Cheese. Snacks/Other: Great Value Turkey Pepperoni, Cheddar Cheese, Great Value Green Olives with Pimento, Great Value Mozzarella String Cheese. more...
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2171 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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