Weigh In record (no journal entry) for 18 July 2018
|
70.5 kg
Lost so far: 25 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 32.83g | Prot: 39.04g | Carbs: 144.78g.
Breakfast: Café com Leite e Açúcar, Pullman Pão Integral 12 Grãos Zero, Qualy Margarina Cremosa. Lunch: Predilecta Goiabada, Tomates, Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|