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elainemiola
Journal
20 Jul 18
elainemiola's Journal, 20 Jul 18
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Weigh In record (no journal entry) for 20 July 2018
62.7 kg
Lost so far:
4.8 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2018:
1295 kcal
Fat: 58.17g | Prot: 35.37g | Carbs: 155.57g.
Breakfast:
Nestlé Iogurte Grego , Queensberry Geléia de Frutas Vermelhas, Café com Leite Integral, Wickbold Pão de Forma Integral.
Lunch:
Filé de Peixe no Forno ou Grelhado.
Dinner:
Tapioca de Queijo.
Snacks/Other:
Ritter Barra de Cereal Banana, Aveia e Mel, Brasil Frutt Castanha do Pará Natural.
more...
1802 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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elainemiola's Weight History
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