Weigh In record (no journal entry) for 20 July 2018
|
80.2 kg
Lost so far: 1.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 44.38g | Prot: 18.13g | Carbs: 53.94g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Water , Sriracha Sauce, Black Olives, Olive Oil , Egg. Dinner: Minced Garlic, Parmesan Cheese (Shredded) , Olive Oil , Yellow Summer Squash. Snacks/Other: Lipton Peach Iced Tea (16.9 oz), Zinfandel Wine , Zinfandel Wine . more...
|
|
2591 kcal
|
Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Bathing - 15 minutes, Driving - 2 hours and 40 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciabows's Weight History
|