Weigh In record (no journal entry) for 07 August 2012
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99.8 kg
Lost so far: 6.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 66.74g | Prot: 98.55g | Carbs: 214.81g.
Breakfast: 1% milk, whey. Lunch: pizza with sausage. Dinner: mayo, FRENCH FRIES, CHEESESTEAK SANDWICH. Snacks/Other: COKE, melon. more...
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3322 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.8 kg a Week
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