Weigh In record (no journal entry) for 20 July 2018
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86.6 kg
Lost so far: 3.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 32.70g | Prot: 6.30g | Carbs: 52.00g.
Snacks/Other: Gut & Günstig Big Choc Mandel, Magnum Double Raspberry. more...
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Losing 0.7 kg a Week
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