Weigh In record (no journal entry) for 20 July 2018
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74.5 kg
Lost so far: 16.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 23.47g | Prot: 16.52g | Carbs: 133.38g.
Breakfast: Galia Meloen, Lidl Rijstwafel, AH Chocoladepasta Puur. Lunch: Pindakaas, AH Liefde & Passie Meerzaden Brood. Dinner: Rijst Pilaf. Snacks/Other: AH Waterijs, Aardbeien. more...
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Losing 1.8 kg a Week
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Balaan2001's Weight History
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