Weigh In record (no journal entry) for 20 July 2018
|
110.9 kg
Lost so far: 0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
|
2608 kcal
|
Fat: 126.41g | Prot: 112.27g | Carbs: 257.35g.
Breakfast: Lindenhof Gouda, Dulano Champignon Lyoner, Ja! Delikatess Kochschinken, Aldi Baguette Brötchen, Gut & Günstig Vollkorn Knäckebrot. Lunch: Stockmeyer Edel-Salami, Goldähren Landbrot Weizenmischbrot, Bresso Feine Kräuter. Dinner: Schneeball, Aldi Bacon, Aldi Gewürzte Schweinesteaks, Wonnemeyer Original Schwäbischer Kartoffelsalat. Snacks/Other: Rilchinger Zitronenlimonade, Limetto Orangen Limonade, Schokoladentorte, Hosta Mr. Tom Mini. more...
|
|
3429 kcal
|
Exercise:
Sleeping - 8 hours, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 55 minutes, Housework - 1 hour and 20 minutes, Driving - 1 hour and 15 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pfannylein's Weight History
|