Weigh In record (no journal entry) for 20 July 2018
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93.4 kg
Lost so far: 19.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 98.73g | Prot: 59.60g | Carbs: 132.41g.
Breakfast: Unsalted Butter Stick, Unsalted Butter Stick, Rye Bread, Boiled Egg. Lunch: White Bread, Boiled Egg. Snacks/Other: Roasted Unsalted Peanuts, Cashew Nuts, Walnuts, Pecan Nuts. more...
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3014 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 10 hours and 9 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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steady weight
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brianvanniekerk's Weight History
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