Weigh In record (no journal entry) for 20 July 2018
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 22.02g | Prot: 23.18g | Carbs: 105.95g.
Breakfast: Простоквашино Молоко 2,5%, Nestle Fitness Мюсли с Тропическими Фруктами. Lunch: Макароны или Лапша с Сыром. Snacks/Other: Арбуз. more...
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Gaining 0.4 kg a Week
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anchel1976's Weight History
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