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Ne rien lâcher !!!
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95.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 33.83g | Prot: 61.69g | Carbs: 197.92g.
Breakfast: Pain Blanc, Miel, Thé Earl Grey, Beurre (Salé). Lunch: Nectarines, Pain Blanc, Melon, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Filet Mignon de Porc. Dinner: Nautilus Chair de Crabe, Coeur de Lion Coulommiers, Filet Mignon de Porc, Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Yaourt Nature. Snacks/Other: Super U Boudoirs, Sirop. more...
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2683 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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franck.peret's Weight History
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