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maksi. . nasi merah.tumis buncis wortel dada ayam.tahu. .
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1518 kcal
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Fat: 48.88g | Prot: 76.61g | Carbs: 211.28g.
Breakfast: Jeruk, Quaker Instant Oatmeal, Jeruk Nipis, Telur Rebus, Mentimun (dengan Kulit). Lunch: Labu Siam, Tahu Kukus, Wortel, Buncis, Nasi Merah, Daging Dada Ayam (Ayam Pedaging), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat. Dinner: Tahu Goreng, Telur Rebus, Tumis Kangkung, Nasi Merah. Snacks/Other: Pisang Molen, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Buah Pir. more...
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pujianachie's Weight History
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