kamilxan's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

90 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

567 kcal

Fat: 30.09g | Prot: 40.98g | Carbs: 33.36g. Breakfast: Сыр Российский, Овсяная Каша на Воде, Огурец (с Кожурой). Lunch: Каждый День Голубцы с Мясом и Рисом. Snacks/Other: Кефир 2,5%. more...

2303 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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kamilxan's Journal, 20 Jul 18

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kamilxan's Weight History