Weigh In record (no journal entry) for 20 July 2018
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57.9 kg
Lost so far: 3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 19.17g | Prot: 50.99g | Carbs: 215.08g.
Breakfast: 田原香 原味滴雞精, 馬可先生 全麥吐司. Lunch: 蘋果, 味噌湯, 雞蛋（整個）, 牛頭牌 玉米粒, Costco 冷凍綜合蔬菜, 高麗菜, 小紅蘿蔔, 旭家 蒟蒻. Dinner: 西柚, 7-11 日式野菜雞湯春雨, 芋圓, 豆花, 馬可先生 全麥吐司, 泰山 十穀寶. more...
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Losing 1.4 kg a Week
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