Weigh In record (no journal entry) for 19 July 2018
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 49.49g | Prot: 64.52g | Carbs: 111.52g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café com Açúcar. Lunch: Salada Verde Mista, Salmão no Forno ou Grelhado, Risoto de Camarão. Dinner: Alface de Folha Verde, Queijo Branco, Subway Tomate, Ovo Frito. Snacks/Other: Café com Açúcar, Banana-da-Terra Madura Fervida. more...
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Losing 0.1 kg a Week
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ShantiRios's Weight History
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