Weigh In record (no journal entry) for 19 July 2018
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109.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: 100%.
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1926 kcal
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Fat: 104.67g | Prot: 124.33g | Carbs: 114.30g.
Breakfast: Calvé Pindakaas Light, Becel Boter Light, Koolhydraatarm Brood, Koffie. Lunch: Calvé Pindakaas Light, Thee, Becel Boter Light, Koffie, Aldi Luxe Granola met Zaden en Haver Kokos. Dinner: AH Galia Meloen, Campina Karnemelk, Aldi Varkensfiletlapje, Sperziebonen. Snacks/Other: Hero Cassis Zero, Milbona Fruit Yoghurt, Gemengde Notenmix, AH Goudse Kaas Jong Belegen 30+. more...
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3619 kcal
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Exercise:
Working - 8 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Langevoort's Weight History
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